Nutrition and Body Essay

All macromolecules are inwrought to the physical structure. One has to produce the right step of only of the macromolecules in order to be healthy. It is believed that tall protein diets with carbohydrate restriction causes burthen loss. However as a give of blue protein diet, 1 damages his/her kidney which is amenable for filtering proteins from blood. In the article, Janine says, If you devour too a great deal proteins and not enough carbs you can go your kidneys forever. I agree with Janine, champion has to bear enough carbohydrates. Carbohydrates are important in the bole as they provide pushing for short term storage. However if oneness does not swallow enough carbohydrates in his/her diet, it affects the brain. Glucose from carbs is the fuel that brain uses to produce muscle that moves and motivates one therefore one has to have glucose in the body. Mitchell has this misunderstanding about carbs and generative. Mitchell thinks that if one cuts down on carb s, he/she is rattling training the body to burn fat instead.Fats and carbohydrates are two different things. If one is gaining freight, thats because of calories. The amount of calories one takes causes obesity. fleshiness is linked with poor body image. A positive body image is keep by eating foods that contain less calories in it. A persons weight is affected by inherited inheritance, nutrition and physical activity. Perceived body size is affected by media, puberty, and helpmate groups. All these factors affect body weight and perceived body size. Metabolism refers to all chemical processes that go on interminably inside the body. The amount of kilojoules your body destroy at any given duration is affected by your metabolism. Thyroid gland located below the larynx produces thyroidal hormone which controls metabolism, growth, body temperature, muscle energy and appetite. Homeostasis is the process used by the body to maintain a stable intrinsic environment.Hormonal re gulation of metabolism such as when blood chicken feed levels hop on in the body, insulin is secreted by the pancreas to covert glucose into glycogen, and when sugar levels in blood fall, glucagon is secreted by the pancreas to diversify glycogen into glucose. If people have high blood sugar, they get diabetes. If people have low blood sugars, they get headaches, hunger, blanch skin etc. Maintaining a rule blood sugar level is really important in the body. In the article, Mitchell says, I get pretty hungry and I was getting headaches.I think its because of having low blood sugar level. Mitchell has highinsulin and less glucagon hormone in the body. The advice I would give to Mitchell is to stop dieting and eat healthy foods that contain fewer calories. Mitchell needfully to have physical exercises, healthy foods and self-concept.